7 Healthiest Nuts to Eat
You know you need to eat your fruits and veggies, and that whole grains are good for you. But you might be missing out on another hugely beneficial food group: nuts. Nuts are the often-forgotten superfoods of the plant world. Nuts have been linked to everything from heart health to cancer prevention, and they could even help you live longer. One study found that people who eat a handful of nuts a day were 20 percent less likely to die of any cause.
They’re also the perfect snack: All nuts contain healthy fats, protein and fibre — the perfect combo for helping you feel satiated — and there’s absolutely no prep work involved. Just grab a handful and go. Keep in mind that because nuts are high in fat, they could go rancid easily, so it’s best to store them in the fridge.
Not sure which ones to choose? Here’s a list of some of the healthiest nuts.