Tip To Loss Weight

HEALTHY

How Walking May Be Your Key to Weight Loss

By Missi Holt

Here are 7 points to remind you of the Power of Walking:

  • It’s Easy and Natural: The human body is designed for daily movement. It is essential for optimal physiological function and contributes to total health and wellbeing. Walking is one of the most fundamental movement patterns requiring coordinated and integrated use of our arms, torso, and legs. If you’re doing nothing, this is an obvious place to start. It can be done just about anywhere – no equipment needed.
  • It Helps You Avoid Constipation, Indigestion, and Illness: Each of these undesirable states keeps your system sluggish, pulling energy away from your potential healing and weight release. Walking involves rhythmic contraction and relaxation of the muscles stimulating a cascade of positive effects that mobilize and massage internal organs (aids digestion and assimilation of nutrients), support lymph fluid movement (removal of toxins), and boost immune system function.

    Click here for 5 more reasons why you should start walking more.

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