Here are 7 points to remind you of the Power of Walking:
- It’s Easy and Natural: The human body is designed for daily movement. It is essential for optimal physiological function and contributes to total health and wellbeing. Walking is one of the most fundamental movement patterns requiring coordinated and integrated use of our arms, torso, and legs. If you’re doing nothing, this is an obvious place to start. It can be done just about anywhere – no equipment needed.