Avocados

 

10 Health Benefits of Avocados

By Marry Spencer

Avocado is most popular for being a good source of good fat. But it’s also brimming with other nutrients, and has a relatively low calorie count.

If you’re not familiar with all of the health benefits of the avocado, here are just a few:

1. Nutritional Value

Aside from being the only fruit that contains monounsaturated (good) fats, avocados also contain 7 grams of dietary fiber and 2 grams of protein per serving, as well as 485 grams of potassium and 16% of your recommended daily allowance of Vitamin C.

2. Better Cardiovascular Health

Because of this superfood’s ability to lower bad cholesterol, it can easily improive your heart health. According to one study, avocado has properties that can lower low-density lipoproteins (LDLs), also know as bad cholesterol.

3. Healthy Eyesight

Avocado is brimming with nutrients that improve eyesight, including cartenoids such as beta carotene, zeaxanthin, and lutein, which can prevent age-related macular degeneration.

4. Cancer Prevention

Avocados are packed with phytochemicals and antioxidants that have been proven to fight off cancer cells.

Read about 6 more health benefits of avocados.

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