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You Need to Give Up These Toxic Habits If You Want to Be Confident and Successful

Confidence plays a huge role in your success — eliminating these bad habits will immediately boost your self-esteem.

According to a study from the University of Melbourne, individuals that gain high confidence are more likely to earn high wages and be promoted earlier and more frequently.

If you want to be exceptionally successful, you must learn to be your own best cheerleader. After all, if you don’t believe in yourself, who will?

If you emanate confidence, others will be drawn to you. The sooner you can learn to be confident in the workplace, and drop the habits that are holding you back from doing so, the sooner you will see yourself starting to climb that ladder of success.

The good news is that nobody is naturally born confident — it’s something you learn. There’s also evidence suggesting that many of your common habits, mindsets and behaviors could be dragging down your self-esteem in the present.

Without further ado, here are some common behaviors you should give up in order to be more confident and successful. You’ll be surprised at how much they’re affecting your life:

Stop expecting perfection.

American journalist, activist, author of six best-selling books Maria Shriver once said, “Perfectionism doesn’t make you feel perfect; it makes you feel inadequate.”

Often, we strive for perfection because we seek approval and praise from others. When we obsess over how others perceive us, we are left unhappy, disappointed, and unconfident.

Although you should always aim to do your best work (and you should never be making sloppy mistakes), you can’t expect to take on new challenges without a few slip-ups along the way.

Next time you find yourself in this endless cycle of thinking your best isn’t good enough, take a moment to find gratitude for all you’ve been able to accomplish — and then move on.

Stop slouching.

A great deal of how our mind functions can be influenced by what our body is telling it to do. Not only does our body language send a message to others, but it also sends a message to ourselves.

According to social scientist Amy Cuddy, “power posing” can boost our sense of confidence and directly lead to greater success.

Power posing is when we use our bodies, on purpose and with intent, to create powerful movements that are more spread out and take up more space, creating this message of confidence to ourselves and others. Cuddy found that these movements actually produce more testosterone (the dominance hormone) and reduce cortisol (the stress hormone), yielding individuals to take risks and to feel more positive about their abilities to achieve goals.

Stop being lazy with your wardrobe.

This may sound shallow, but remember, this is all about you, not about pleasing others.

You don’t have to be a fashionista to be self-assured (my receipts at T.J. Maxx can attest to that). But dressing like a slob isn’t doing you any favors in the confidence department.

Studies show that our mental state is linked with our wardrobe — if you wear an outfit associated with successful people, you’ll look, feel, and speak like a successful person. And if you dress like a “hot mess,” you’ll most likely act the part too.

So invest in yourself at the mall — your confidence is worth it. You don’t need to bust your budget at Prada, but you should get that sharp outfit, and even consider implementing a dress code to boost your whole team’s confidence.

Stop comparing yourself to others.

“Comparison is the thief of joy” — Theodore Roosevelt

If you are in the habit of comparing yourself to others, and a big majority of us are, it’s time to stop. There will always be someone ahead of you, but the game of life is a marathon, not a sprint.

Whether you are feeling bad because you think your peers are doing better than you, or you are building yourself up based on their failures, both are unproductive and have the potential to be self-destructive. If you feel good about something you’ve done, enjoy it — you don’t need the recognition from others to affirm your accomplishments.

Also keep in mind that your perception of others is likely inaccurate, and the grass is actually sometimes not as green as it appears to be. A study done by the Society for Personality and Social Psychology shows that people are much more likely to display positive emotions than negative. So the next time you think the guy from marketing “has it all,” you may want to consider what he is not showing underneath it all.

Stop dwelling on your failures.

“The difference between successful people and others is how long they spend time feeling sorry for themselves.” — Barbara Corcoran

If you’re waking up every morning thinking about what went wrong the day before, you’re going about your career the wrong way.

Learning from your mistakes is Success 101. But the ultra-successful take it a step further by remembering the lessons and then forgetting the rest. Their philosophy and your new one: the past is the past and it cannot be undone. Learn from it and move on.

Stop letting others influence your self-esteem.

Eleanor Roosevelt once said, “No one can make you feel inferior without your consent.”

Like many other success stories, Roosevelt realized that she couldn’t choose who was happy with her and who wasn’t (and there were certainly plenty of people pretty unhappy with her).

Although she couldn’t control what people thought of her, she could control the way she thought about herself. Remember, no matter what life throws your way, this is something you can decide daily. So choose to realize your greatness — it’s something ultra successful people do daily. Don’t regret the choice of letting others influence your self-esteem.A baby step you can start today is to leave yourself positive notes daily.

Stop fearing the unknown.

Remember how nervous you were when you first hopped on a bike? That slight slope on the concrete sidewalk felt like a freefall down Mount Everest.

But after time passed and you embraced that “terrifying” new venture, all that discomfort washed away.

The phrase “A ship in harbor is safe, but that is not what ships are built for,” is truer than ever for your confidence.

I’m not saying you should take on every crazy risk out there. But by realizing that your discomfort will go away over time, you can easily dive right into the uneasiness of those smart risks.

5 Ways to Keep Your Business Financially Sustainable

By Mark Thomasson

The rule of thumb for every business is that they should never run out of cash. Therefore, all the business transactions you make need to have a clear purpose and a tangible financial backup.

Thinkstockphotos 476777720 690x460

Due to the dynamic nature of contemporary business, keeping your finances in order is more of a rocky road than a bed of roses. To help business owners run their ventures as successfully as possible, we’ve prepared a set of crucial prerequisites to not only stay afloat but thrive in the marketplace.

1. Bring an Austerity Policy

From one point of view, it’s better for an inexperienced entrepreneur not to succeed to fast. If you have to struggle to make ends meet for some time, you’ll learn to appreciate both your work and your earnings. However, if you’re (un)lucky – depending on the perspective –to achieve your goals quickly, bring these clear austerity measures to keep your budget under control:

  • Allow for only essential purchases. Nothing but essential business items should be bought.
  • Limit recruitment and payroll. Avoid long-term employment contracts. Go for outsourcing and freelancers instead.
  • Benefit from business plan software. Use software tools to make detailed business plans.
  • Reduce overheads. Encourage employees to work from home and rent a smaller office space.

When your budget is reserved only for necessary business transactions, you’ll always have enough assets for your operations.

2. Open Separate Accounts

Using the business budget for personal expenditure is the biggest temptation new business owners face.

Some entrepreneurs make this mistake due to a lack of experience. However, others simply relax and start spending their business assets for private purposes. If you adopt such a lifestyle, you’ll have a wide range of problems. Your business will be in the red and it will take a lot of time to put it back in the black again.

To avoid such a misfortunate outcome, you need to have two separate accounts. One of them should be registered on your company and used solely for business transactions. On the other hand, your personal account will serve your private purposes. As for the amount of money you will take from your company monthly as a salary, study several different options to find the best one for your business’ long-term financial health.

3. Track Your Payments

… Continue reading

Catcher

1) Make yourself vulnerable
2) Demonstrate grace
3) Stand apart
4) Identify with the broken people
5) Speak life

Learn from my mistakes
Use what you have
Do everything for the Lord

Wanting Someone Else to Fulfill Our Lives

BY LEO BABAUTA

I have a friend who is lonely, who has such a good heart and desperately wants to find a partner who appreciates that goodness, to share a life with.

We have all felt this, I’m guessing: this desire for a deep connection, this hope that another person will just get us and want an intimate relationship with us, the idea that if we could just find this person and merge with them, we’d be fulfilled.

What if we tossed that idea out on its head?

What if everything we need for happiness and fulfillment is within us?

What if all the requirements for fulfillment were in this very moment, not in some imagined ideal future?

What if the idea of a romantic partner who is perfect (because of their imperfections!) and who fills our every need is just a fantasy that isn’t helping us?

The truth is that even those of us who have partners know that it’s not all honeymoon, and in fact a long-term relationship contains a lot of struggle. The fulfillment that we get in life ends up (mostly) not coming from the other person, but from ourselves.

What would it be like if we let go of this fantasy of a fulfilling partner, this fantasy of a better future … and instead focused on finding fulfillment in the here and now, within ourselves?

Where We Get Fulfillment

Another person isn’t going to fulfill us — at best, they’ll make us feel better about ourselves, and listen to us. The listening part is great, but we can get that from friends or family as well. The feeling better about ourselves is a function we can fulfill on our own as well. I’m not saying a partner is useless, but I am saying that a partner isn’t needed for fulfillment.

So how can we fulfill ourselves, by ourselves?

Well, what brings fulfillment? In my experience, focusing on pleasures like food, entertainment, online distractions, sex, drugs, alcohol, and thrills … these only bring temporary pleasure, but in the end you’re left wanting more.

Fulfillment comes from something deeper — finding meaning in life, finding appreciation for the fleeting beauty of every moment, being in service of others, loving.

But we don’t need a partner for those things. We can find meaning by searching within ourselves and in the world around us. We can start to appreciate the impermanence and joyful moments around us all the time. We can be in service of others in our community. We can love anyone, from those already in our lives (even if they don’t know we’re doing it) to strangers on the street, to all living beings.

Fulfillment From Within

What if we could do all these things just sitting here, doing nothing?

What if this very moment contained all we need for fulfillment?

Try looking within:

  • Stop and be still. Sit and do nothing, finding stillness and just noticing the moment.
  • Notice your body, your breath, emotions that happen in your body (like a tightness in your chest, or a warmth in your heart area), your thoughts.
  • See that there is constant change within you, and a loving goodness as well.
  • Fall in love with all that you see, from the emotions and thoughts to the body and breath, from the impermanence to the underlying goodness.
  • Reflect on a desire to be in service of yourself, and others.
  • Cultivate a love for yourself and all others by radiating a wish for everyone, including yourself, to be free of suffering, to be happy, to find joy.
  • Reflect on your innate connection to others — reflect on how others support your life, how the food that nourishes you is brought to you by thousands of others, how you’ve been created into the person you are because of the influences of every person you’ve met and connected with. This web of connections is how you are always a part of everything and everyone around you, a deep connection that is ever-changing and everlasting.
  • Reflect on your surroundings and in the constant change and beauty that is in every single thing, in the ocean of matter and energy that you are a part of.

These and more are always available, right now and in every moment, in you and all around you.

This practice can bring fulfillment, and nothing is required but attention, appreciation, gratitude and love. You have that in you.

This is How to Do Things You Don’t Want to Do

 PourVousCustomDesign

By Patrik Edblad

The common denominator of success — the secret of success of every person who has ever been successful — lies in the fact that they formed the habit of doing things that failures don’t like to do.
 — Albert E.N. Grey

No matter what you want to accomplish in life, it’s going to involve discomfort:

A great career or business requires hard work.

A healthy body needs exercise and foods you don’t necessarily like.

Meaningful relationships need vulnerability and compromises.

In fact, anything worthwhile often requires that you do what you don’t want to do.

And that can be hard.

But it doesn’t have to be.

You Are Not Your Thoughts

I used to take my thoughts very seriously. Whenever one of them popped into my head, I’d immediately identify with it and perceive it as the “truth.”

If a thought told me I was tired and bored, I’d immediately look for a way out.

But I’ve since learned that I am not my thoughts and that my mind is nothing more than a suggestion box.

Because of that, I don’t take my thoughts as seriously as I used to.

And that, in turn, has made a huge difference in my subsequent behavior and the results I get.

These days, when my mind tells me I’m restless and should do something else, I simply thank it for the suggestion and then get back to the task at hand.

Stimulus –> Perception –> Response

It’s never the discomfort that stops you; it’s how you perceive the discomfort.

Your beliefs determine your response, and what you choose to believe is within your control.

You can assign whatever meaning you want to discomfort.

I used to believe it was a signal that I should stop.

These days, I believe it’s a signal that I should keep going.

I’ve decided that anytime I feel discomfort, that just means I’ve stepped into my mental gym and that it’s time for my mental resistance training.

Exercise Your Willpower Muscle

Willpower is a lot like muscle power. The more you exercise it, the stronger it will get.

If you practice it for an extended period of time, you can change your behavior around completely.

You’ll be able to do what others dread doing and to stay away from things that others can’t resist doing.

That level of self-control is exactly what’s needed to become a remarkable person and create extraordinary results.

So, how do you get started?

Practice Voluntary Discomfort

He who sweats more in training bleeds less in war.
 — Spartan Warrior Creed

The best way to practice mental resistance training is through voluntary hardship. Here are a few examples:

  • Underdress for cold weather.
  • Turn off the air conditioning in your house or car.
  • Take cold showers.
  • Occasional fasting.
  • Drink only water.
  • Sleep without a pillow.
  • High-intensity exercise.

These are just a few ideas to help you come up with your personal mental resistance training.

The important thing is that you choose one and commit to it.

And just like in a physical gym, you don’t want to use the heaviest weights right away.

There’s no point getting overwhelmed or injured.

So, start small and then get a little bit every day.

If your willpower muscle is weak right now, it’s perfectly fine to start by making your bed each morning. Or reading one page in a book. Or flossing one tooth.

How to Do What You Don’t Want to Do

If you’re thinking to yourself right now; “I’m not the kind of person who practices voluntary discomfort,” be very mindful of the fact that this is the same voice you want to take control over.

Don’t take it as literal truth. Remember — it’s just a suggestion. And it’s entirely within your power what you do with that suggestion.

If you choose to take action despite what your mind is telling you, it holds no power over you.

You can decide to perceive discomfort as mental resistance training from this moment forward.

And each time you push through the resistance, you’ll notice that you’ll get a little bit stronger.

If you stick to the practice consistently, with time, it’ll become second nature to do what you don’t want to do.

You’ll become a relentless action-taker.

And that’s when you can turn your most desired goals into reality.

If you enjoyed this article, please click the heart so others can learn from it as well!

Patrik Edblad is a certified mental trainer and writer. He helps people use research-backed strategies to become healthier, happier and more productive at Selfication.com. Grab your free copy of his book The Science of Willpower: Proven Strategies to Beat Procrastination & Get Big Things Done.

Self-Leadership Secrets of an Extreme Athlete

By Michael Hyatt

What could the sport of running teach us about the secrets of self-leadership and reaching our business finish lines?

I’ve been a fan of Dean Karnazes ever since I read his book Ultramarathon Man several years ago, so I eagerly devoured his newest, The Road to Sparta, which tells the story of history’s first-ever marathon.

Some of us know the popular version of the story, where after the Athenians defeated Persian invaders at the battle of Marathon 490 B.C., a messenger ran 26 miles to share the exciting news.

But Karnazes shares the real story, where the runner, whose name was Pheidippides, actually ran more than 150 miles all the way from Athens to Sparta, then back again, before the battle.

That’s 300 miles.

Why would a person willingly go through something like that?

“Western culture has things a little backwards right now,” Karnazes said. “We equate comfort with happiness. And now we’re so comfortable we’re miserable. There’s no struggle in our lives.”

That observation doesn’t just apply to running. That applies to all of life, including leading our organizations. When it comes to work, comfort equals boredom.

Engagement and even happiness come when we’re gunning toward major goals. I’m talking about the kind of achievements that push us outside our comfort zone.

Maybe it’s launching a new product line, starting a new career, or growing a sales channel by double digits. If staring down the goal makes you feel uneasy, you’re on the right track.

This ‘Discomfort Advantage’ is only one of the lessons running can teach us. Here are three leadership takeaways I discovered when I read The Road to Sparta:

1. Leverage your unique abilities.

When Karnazes was a child, he went to a basketball camp coached by the legendary John Wooden. A small kid, Karnazes struggled to get rebounds like the bigger children. But Wooden could see his spirit and gave him some advice: “Do what you can.” Instead of going for rebounds, he started playing the backcourt. And he dominated.

When we compete head-to-head as if our abilities are the same as others, we sometimes miss playing to our strengths. It’s like we tilt the playing field against ourselves. Instead, we need to focus on what makes us unique. Steve Jobs is one of the best examples of this in recent years. Apple played its own game and rose to dominance.

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2. Let passion outrun balance.

We have to be careful that our jobs don’t dominate our lives, but there’s a natural tension in play if we really love what we do. “People speak of finding balance,” says Karnazes. “To me, that’s a misplaced ambition. If you have balance, you do everything okay. … Balance doesn’t lead to happiness—impassioned dedication to one’s life purpose does.”

What else could lead a person to run 153 miles through Greece? What else could lead an entrepreneur to do what the market believes is impossible? Balance is desirable, but it’s not the endgame. Finding and achieving your life’s purpose is.

3. Celebrate your wins.

When we reach our goals, we need to take the appropriate time to celebrate. That’s a critical way to honor our work. But it’s also a key component of living a full life.

Hosting another run in Greece called the Navarino Challenge, Karnazes was surprised at how the townspeople came out to celebrate the winners. “These people were all willing to put aside what they were doing and join together,” he remembered, “rejoicing in the moment.”

“If we always made decisions with our heads instead of our hearts, we’d probably live much more orderly lives,” he says, “but they would much less joyous. … How many people spend their entire lives striving for something with their nose to the grindstone, only to wake up one day and realize they haven’t really lived at all?”

Trade on your unique abilities, stay fueled by passion for your work, and take time to celebrate your accomplishments.

Those three takeaways might serve an athlete. But I’m confident they’ll serve leaders even more.

Originally published by Michael Hyatt on December 16, 2016

About the Author: Michael Hyatt is the author of the New York Times bestseller, Platform: Get Noticed in a Noisy World, which is also a Wall Street Journal, USA Today, and Amazon bestseller. He is the former Chairman and CEO of Thomas Nelson Publishers, and now writes, speaks, and coaches full-time.

I Can Do This


by Lawrence Powell

I can do this! Those are four little words, but they carry a lot of weight when you choose to do what is right in God’s sight. For instance, Matthew 5:44 tells us to “love your enemies. Bless those who curse you, do good to those who hate you, pray for those who spitefully use you and persecute you.” Those commands may seem hard, but 1 John 5:3 tells us, “His commandments are not burdensome.” Let that sink in a moment: His commandments are not burdensome! In other words they are not irksome, oppressive, or grievous!

God does not ask us to do hard things; He asks us to do impossible things—things that cannot be done outside of Jesus Christ. But whenever God asks us to do something that is impossible, He also anoints us to do it. He provides the will, the means, and the grace to do everything He commands us to do. His anointing will break through every obstacle we may encounter.

Wayne Stiles said this: “We won’t experience the joy of God’s power if we keep running from impossible situations.” If God asks impossible things of us, He plans to do the impossible for us. God will lead you and guide you in such a way that transformation is the end result. God may allow you to go into a fiery furnace, but you will come out with a testimony, fireproof and triumphant!

What happens when we avoid hard things? The answer is, hard things come to us. Have you ever tried to escape something that was difficult only to run right into it? There’s a class that you’ve got to take in the school of the Holy Spirit, and that is Hard Knocks. But look in the mirror and tell yourself, “I can do this!”

Difficulties arise because we need to learn to confront life from a different perspective that comes with a new set of values. When we walk contrary to the way of the world, there will be difficulties. Our friends won’t understand us. It’s as if we’re speaking a foreign language. We’re talking holiness; they’re talking ungodliness. We’re talking righteousness; they’re talking unrighteousness.

Difficulties also exist for our growth potential. God will stretch us: This can be painful at times, because it requires leaving our comfort zones.

Scripture is full of examples of people who didn’t want to do what God told them to do. Moses struggled with God’s command to confront Pharaoh about freeing the children of Israel. And Jonah didn’t want to go to Nineveh, so he purchased a ticket to somewhere else. He ended up in the belly of a big fish until he repented. Then God delivered him, and he went on to Nineveh.

Jesus said, “Come to Me all you who labor and are heavy laden, and I will give you rest. Take My yoke upon you and learn of Me; for I am gentle and lowly in heart and you will find rest for your souls; for My yoke is easy and My burden is light” (Matthew 11:28-30). Note: “My yoke is easy”…but it’s still a yoke. “My burden is light”…but it’s still a burden. The good news is we don’t have to carry it alone.

Here are five things you can do through Christ, when faced with difficulties:

1. Be determined to do God’s will: When Jesus was in the garden of Gethsemane (Matthew 26:30-46), He struggled in regards to the bitter cup, wrestling with the purpose that the Father had set out before Him–so much so that blood, like drops of sweat, poured from Him. Yet He said, “Not My will, but Your will be done!”

2. Obey the Lord, no matter how silly or difficult it may appear: In 2 Kings 5:1-14 we read about Naaman, a valiant man, a champion among his people. The Bible says Naaman was a leper. He was also a proud man. He had heard about a prophet in Israel and decided to go to him for a healing. So he left with his entourage to see Elisha and when he arrived at the place where the prophet resided, Elisha didn’t even come out to greet him. Instead, he sent his servant who told him, “Go down and dunk yourself seven times in the Jordan River.” When Naaman heard those words, he was insulted! Dunk in the dirty Jordan? Are there not better, cleaner waters? He was doubly insulted that the Man of God had not come to him personally. But thank God, He always has someone with good sense in the midst! As Naaman turned to depart in his anger, some of his servants said to him, “This is a small thing that the Prophet asks of you, to go, dunk in the water. What have you got to lose?” So Naaman humbled himself and did as he had been instructed by Elisha…and he was healed!

3. Keep your eyes on Jesus: Hebrews 12:1-3 says, “Let us lay aside every weight and the sin that so easily ensnares us, and let us run with endurance the race that is set before us, looking unto Jesus, the author and finisher of our faith, who for the joy that was set before him endured the cross…” Everything within you might be fighting to do the right thing, while everything that is wrong is pulling at you: Tell that person off! Lie to your brother! Cheat on your taxes! But just declare, “I can do all things through Christ who strengthens me!” When you keep your eyes on Jesus, you will never go astray!

4. Expect God’s grace to do what God requires: In 2 Corinthians 12:7-10, Paul speaks of his thorn in the flesh, a problem that troubled him night and day. He went before the Lord three times and asked, “Take this away from me!” But, instead, the Lord gave Paul a revelation. And that revelation is just as valid for you and me today. God said, “My grace is sufficient for you, for My strength is made perfect in your weakness.” God’s got grace for everything you and I might encounter in life. And that grace, my friend, is all sufficient!

5. Enjoy the blessings of faith and obedience: James 1:22-25 says, “But prove yourselves doers of the word, and not merely hearers who delude themselves. For if anyone is a hearer of the word and not a doer, he is like a man who looks at his natural face in a mirror; for once he has looked at himself and gone away, he has immediately forgotten what kind of person he was. But one who looks intently at the perfect law, the law of liberty, and abides by it, not having become a forgetful hearer but an effectual doer, this man will be blessed in what he does.” The blessing comes not just by hearing the Word, but by doing it. And when you do the Word, you will enjoy the blessings that come from the Lord!

These principles will help you live victoriously in whatever situation you face. When difficulties come–and they will–stand on the promises of God. Declare “I can do this!”

Steps To Take Every Friday

Follow This 4-Step Routine Every Friday

By Andrew Merle

Don’t make the mistake of treating Friday like any other workday.

Having a specific and intentional routine on Friday will set you up for a relaxing weekend and a successful following week.

Follow this 4-step process every Friday to maximize your productivity and peace of mind:

1. Block off your calendar for all of Friday afternoon

This means not scheduling any meetings or calls after 12 noon on Friday (trust me, your co-workers will thank you for this), and declining all invites unless they are absolutely critical (e.g. mandated by your boss).

With some open space on your calendar, now you will be able to close out the week on your own terms.

2. Spend 2+ hours working on unfinished top-priority tasks

If there are still any major outstanding items on your weekly to-do list — specifically ones that will cause anxiety and stress over the weekend — now is the time to tackle them.

Find a quiet place to work where you won’t be interrupted, and spend a couple of focused hours on these top-priority tasks, completing them or getting them into a good place before the weekend.

Once progress has been made against these big items, you can turn your attention to the little ones.

3. Spend 1 hour cleaning out your inbox

Scroll through your entire inbox for emails or calls that slipped through the cracks during the week.

If sending a response or giving a quick call back will only take a few minutes, do it right away.

Consider whether some of these items really need to be done at all. If they aren’t that important — and you will never actually get around to doing them anyway — just delete now and save yourself the stress of seeing them again.

Do make a note of any items that are important and require more time to complete, and will need to wait until the following week. It can alleviate pressure (and is a nice courtesy) to take a moment to quickly respond, saying you’ll get back to them with a more in-depth answer next week. This leads right into the next step.

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4. Write out your to-do list for the following week

With a clear understanding of where things are being left off with all big and little items, you can now prioritize what you will do the following week (and equally as important, what you will not do).

It is critical to take time on Friday to write out your to-do list for the next week. Your top priorities will be much fresher than trying to do this on Sunday night or Monday morning.

This will also give you the peace of mind to know that your top priorities have been captured on paper, and will enable you to hit the ground running the next week.

Limit your weekly to-do list to no more than 3–5 essential items.
And that completes the fourth step of the routine.

* I know I said this was a 4-step process, but there is a bonus step that might be most important of all.

5. Leave the office early

At this point in the day, you have made progress against your major projects, cleared out as many minor-but-necessary items as possible, and set yourself up for a successful week ahead.

With a highly-productive Friday afternoon in the books, it’s time to get out of the office early.

Even leaving at 4 or 4:30 p.m. will make your weekend feel significantly longer.

You deserve it!

About the Author: Andrew Merle writes about living well, including good habits for happiness, health, productivity, and success. Subscribe to his e-mail list at andrewmerle.com and follow him on Twitter.

Your Day

By failing to prepare, you are preparing to fail.” – Benjamin Franklin

 MARTIAL ARTS TRAINING

Planning Your Day

 Fiercelybeautifulblog.com

By Craig Ballantyne

Let’s face it. As someone who wants extraordinary results in every area of your life, there are always going to be obstacles in your way. Two of the most common are overcoming procrastination and keeping control of your daily schedule.

The good news is that we conquer both with one solution. And that’s simply by planning your day.

So let’s allay your fears and stresses about the seemingly complex task at hand. Planning makes success simple.

Don’t get me wrong, it doesn’t make success easy, but it makes it simple. There is a big difference between the two.

Easy means little effort. And we both know that success takes hard work. Simple means that the path to success has already been tread, and we just need to follow that path. But, of course, there’s a path that has been tread to the top of Mount Everest, too, and we know that isn’t easy.

All paths to success take planning. In our recent discussions about “Operation 2X,” our plan to help you achieve twice the results over the rest of the year, ETR Publisher Matt Smith said, “You cannot have a 2X day when you don’t plan. That includes planning kids/family activities. 2X happens only when you lead. It only happens when you’re proactive and are actually pushing things forward. 2X only happens when there is intention.”

So what does that mean?

You need to:

  •     Plan your day/schedule
  •     Block out your time for specific tasks
  •     Get ONE big thing done first thing in the morning for momentum
  •     Prioritize your to-do list
  •     Make a commitment to contacting the right people
  •     Eliminate unnecessary communication
  •     Avoid getting sucked into emails
  •     Set daily deadlines
  •     Stick to your schedule (this is where things often go wrong)
  •     Set up your environment for maximum productivity.
  •     Institute a strict sleeping schedule
  •     Surround yourself with competent people who can do some work for you.

Or you can say, “Oh, I don’t want to be that rigid. I want a flexible, spontaneous lifestyle.”

And that’s fine, but the fact is you’ll fail at almost everything you want to do in life. PERIOD.

Your choice.

You must have total control over your working conditions and those that can interrupt it. It must be made known that your work time is do-not-disturb time.

This will disappoint others but it will protect your time and is essential to your success. Make this decision. Separate work from play. Commit. Stay focused.

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Remember… you get freedom from structure.

You don’t get freedom from a 4-hour work week. That’s false freedom, or as your parents described it, “Laziness.”

So listen…

If you’re struggling with your schedule, go back and do a “time journal.” Then ruthlessly plan your work day.

The more work you can get done during work hours, the less time you’ll have to steal from your family, friends, fitness, and fun hobbies by working when it’s not “work time.”

That’s what is meant by getting more freedom from structure.

You can work hard a good many hours and still have a life. Most people don’t have a balance problem, they have a time-wasting problem.

You must find your Magic Time to get more done in less time.

You must also set an end to your day. Do a brain dump and then shut your working mind down. Go spend time with your family. Don’t answer email at all hours of the day. Set limits. Know what you should be doing at all times, and do it.

The more structure you have in your work day, the more you plan, the more you will accomplish — and the closer you will get to achieving a 2X day — and life.

Remember these words of wisdom from Dave Kekich:

“Cherish time, your most valuable resource. You can never make up the time you lose. It’s the most important value for any productive happy individual and is the only limitation to all accomplishment. To waste time is to waste your life. The most important choices you’ll ever make are how you use your time.”

So always be prepared. Plan ahead. If you do, and if you get focused, you can dominate your days and own your life in 2017.

If you need help, I’m your man.

Click here to discover how to work in-person with me on creating your Perfect Days

About the Author: Craig Ballantyne is the founder of EarlyToRise University and the author of The Perfect Day Formula. His straightforward, sometimes “politically-incorrect” advice has helped millions of people transform their lives both physically and financially. Craig’s secret weapons for success include his personal commandments, his 5 pillars, and his Perfect Life vision. Click here to learn more from Craig so that you can get more done, make more money, and live the life of your dreams.

Do Not Wait!

The greater danger lies not in setting our aim too high & falling short; but in setting our aim too low & achieving our mark.” – Michelangelo

Why You Must Not Wait

By Jason Leister

Waiting for something to happen in your business just plain sucks.

Sometimes you’re waiting to hear back from a prospect or a vendor — sometimes you’re waiting on a payment from a client or a customer.

At other times, you’re waiting on someone to do something that they said they were going to do.

I’ve done more than my fair share of waiting. And when I fall into that trap, I end up feeling really stupid.

I feel stupid because I’ve allowed someone other than myself to slow down my progress. I feel stupid because when I’m “waiting,” often times that’s all I’m doing.

The progress of my business slows because I’m focused on the waiting.

But Waiting Is Not the Problem, It’s a Symptom

Waiting for someone or something in your business really isn’t a problem in and of itself. Waiting is really a symptom of the real problem, which is that you care more about what the world does than you care about what you are doing.

Waiting puts you in the position of caring about the effects of your actions more than moving onto the next action. Waiting puts you in the position of allowing yourself to be molded by the world instead of being the one doing the molding.

Here is the bottom line that you never want to forget…

The only thing you ultimately control in business is what you put into it. Despite what the business gurus tell you, I’ve never met anyone who had total control over what actually happens in a business. Sometimes it might look that way from the outside in. But when you’re on the inside, it simply doesn’t work that way.

So to put your focus on anything but your input is simply misdirected energy. It’s not going to do you any good no matter how hard you try. (And boy, do we try.)

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When you find yourself waiting around in your business, ask yourself, “Why have I chosen to put my focus on the actions of others instead of keeping my focus on my own action?”

That single question might be enough to snap you out of your trance and back into the mindset of a business builder.

The business building mindset is where you are focused on what you are doing. You are focused on the input. You are focused on the recipe. You are focused on things that you can control. You mess with that focus when you start thinking about what’s happening (or not happening) because of what you are doing.

In other words, you reduce your potential success when you get too attached to the results of what you are doing. It’s not that you don’t care what happens, it’s simply that you are not attached to the outcomes in an unproductive way. There is a difference and it is a pretty large one.

If you are waiting for anything in your business, I’d suggest that you simply don’t have enough work to do. Or at least you have not given yourself a long enough list of other productive things to do while the results take care of themselves.

In the absence of your list of important to-dos, you just sit and wait.

How Much Can One Person Accomplish?

I still remember the first week I tried planning out my work and blocking out my time. I basically ran out of things to do before the first day was over! That’s a bit of an exaggeration but it’s in an effort to make my point clear:

Despite how “busy” we say we are, very few of us actually have enough to do. Enough of the right things to do that is.

Instead, our days are filled with busy work and only highlighted with the occasional important activity.

The important activities come so rarely that we feel like we did something special just for completing one. Then we wait around to see what happens because of our “major accomplishment.”

That’s the trap you want to watch out for.

Operating like that is a sure sign that you need to better plan your work. When you decide to stop waiting for success and start pursuing it, you realize that one of the most difficult things to do is to plan enough work to fill your time with important tasks.

It might be hard to believe, but this is actually hard work and requires a lot of discipline in my experience. But it’s work worth doing. Because in the absence of a plan like this, you end up falling into the trap of “waiting” for something.

Wait For No One, Because Waiting is Wasting Your Life

I think a better way to operate is to go in with the attitude that, “You wait for no one.”

The idea isn’t that you should be a jerk and demand that everything happens on your terms. While that might be the stereotypical success personality, who wants to go through life acting like that? You might end up successful, but you’ll also end up alone. And that, in my book, is total failure.

The core idea I want to communicate is that when you’re waiting for someone to do something or for something to happen, forget about it in an instant and take action on something else to build your business.

Let’s say you are waiting on a payment from a client. Days go by and the payment doesn’t arrive. You wait and you wait, but still no payment.

You have two options:

The first option is to wait around and stew about it. Choose this path and you’ll be focusing your energy on a target that will do you absolutely no good.

The second option is to move on and focus on something you actually control. This will keep you in the driver’s seat of your life and your business.

Getting caught “waiting for the world” is a fool’s game. You will never win, because the world is not there to serve you. You are there to serve you.

Are you waiting on something or someone in your business?

Stop waiting, stop stewing, stop complaining.

Just start doing.

About the Author: Jason Leister is a direct response copywriter, internet entrepreneur and editor of the daily e-letter, The Client Letter, where he empowers independent professionals who work with clients. He has seven kids and lives and works in the mountains of Arizona.