Tag Archives: BLOGHER



Each new habit will get easier each time that you take action. The more often you repeat a habit, the firmer it will be, and you will be less apt to stray from it.” – Don M. Green

The One Word Responsible for My — and Your — Success

By Craig Ballantyne and Bedros Keuilian
Whatever it is that you want to do, change, or achieve, someone else before you has done it, often starting from circumstances worse than yours.

Success starts with preparation and planning to avoid the wrong people, environments, and habits. Then you need to connect with the right people, environments, and habits.

Success is simple once you accept how difficult it is.

If you don’t believe me, listen to my friend Bedros Keuilian. Bedros came to America at the age of 4 with his family from Armenia (legally, too), but couldn’t speak a ‘lick of English’. His family was broke. He had to dumpster-dive for food. He didn’t go to college.

Yet Bedros has raised himself up into the epitome of the American Dream, becoming a millionaire many times over, helping tens of thousands of people every day, and today he owns the fastest growing fitness franchise in the world.

He attributes his success to one word. I’ll let him explain…

The One Word Responsible for My — and Your — Success

By Bedros Keuilian

Humans are funny. We do things in a ritualistic fashion. Think about your morning routine, your weekend routine, or your evening routine.

It’s likely you do the same stuff in the same order, right?

Those are habits.

And our habits are there to keep us safe and to make life predictable.

But often times our habits form by taking the path of least resistance.

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But today, we fall into habits that are easy BUT bad for us.

So if we don’t pay close attention to the habits and rituals we choose, we end up sick, fat, tired, depressed, and unfulfilled.

How to Set Good Habits…

Several years ago I started getting really bad anxiety attacks and essential tremors. After trying to deal with them myself I went and saw a doctor. The Xanax that was prescribed to me made me numb and drowsy. I lost all creativity and desire to work.

I got off the pills and tried to figure out what was causing me to have these panic attacks and essential tremors (where my nervous system would simply shut down on me forcing me to go into uncontrollable shakes).

I looked at my habits. I realized I had cut my exercise time in half in order to accommodate my business and work more. That was a big mistake.

I had allowed clients and customers to cross personal boundaries by making myself available to EVERYONE morning, noon, nights and weekends via text, email, or phone.

I had taken on businesses and business partners whose values and work ethic did not align with mine.

Turns out I had slowly given into bad habits, one by one that were causing me to fall apart, get fat, and slide into depression and anxiety.

My attempt at giving my clients, customers and business partners better service and more of me had caused me to abandon the healthy habits and rituals that made me the super power that I was.

I found myself less capable, less effective, and unable to cope.

After seeing how one small habit led to another small (and equally bad) habit I made the decision to one by one reverse each bad habit for the sake of my sanity, health, family and business.

Just one habit at a time.

That’s all it takes.

Replace one bad habit with one good habit.

I want to challenge you to better your habits and replace the bad ones with good ones, too.

Maybe it’s cutting out sugars and sweets.

Maybe it’s going to bed at the same time every night and waking up at the same time every morning without hitting snooze.

Maybe it’s adding exercise to your morning routine.

Maybe it’s getting back into the habit of being grateful.

Maybe it’s reading a book every month.

Whatever good habits you’ve drifted away from, get back to them one good habit at a time.

And when you’re ready for another good habit, then introduce it back into your life.

One by one invite the good habits back into your life and discard the bad ones that are causing you stress, fear, doubt, overwhelm, keeping you tired, out of shape or sick.

Just one habit at a time.


Craig here again…

Bedros is right.

We must develop new, stronger habits that will allow us to reach our goals. Start by…

1) Setting deadlines for your new positive habits.

2) Making small changes every day.

3) Preparing for those days when we feel like doing the opposite of what we should be doing.

You can do it. You can break free from your comfort zone. If you believe in yourself as much as I believe in you, you will succeed beyond your wildest dreams. It may not be easy, but you can and will do it. I’ll be right here with you every step of the way.

About the Author: Bedros Keuilian is the embodiment of the American Dream. Arriving in the United States from the communist Soviet Union back in 1980, his family went from being broke to eventually adding value to their new community. Today, Bedros helps over 45,000 fitness experts grow their businesses. Bedros knows the American Dream is NOT dead, because he is living it right now.

Leadership and Women

We make a living by what we get. We make a life by what we give.” ― Winston S. Churchill

One Simple Way to Get More Women in Leadership

By Robyn Scott

Of the powerful crowd that gathered in Davos last year to discuss the world’s challenges, 17% were women. It’s a shocking figure, especially given that the World Economic Forum, to its credit, offers companies free tickets for women in their delegations. When one considers the critical challenges discussed — inclusive growth, gender parity, education, creativity, and climate change, to name a few — 17% is frankly, in 2015, embarrassing. Incidentally, there was much talk of artificial intelligence this year. By some estimates, at current rates, we will close the human computer intelligence gap in around 30 years. At current rates, we will, by contrast, close the economic gender gap in around 80 years.

Still, even such eye-watering figures would not have persuaded me to write about gender. The enthusiasm I feel about wading into the women-in-leadership debate is akin to the enthusiasm I feel about unpacking the dishwasher. Ones options, as a woman, are invidious. Either talk with great indignation: it’s hard not to be indignant. Or act with little impact: it’s hard individually to have impact on so tangled a problem. Or do a bit of both and try to forget about it: mostly it’s easier just to get on with trying to lead things yourself. The last option is not as much of a cop out as it sounds. New research shows that mentioning the gender bias can actually increase discrimination against women.

What prompted me to write about gender is, ironically, an experience unrelated to gender, which happened in a rare gender-equal corner of Davos: the Young Global Leaders (YGLs) group.

Ahead of the Annual Meeting, the YGLs had a one-day gathering, beginning with a session on the power of generosity in building impactful communities. The session was given by Adam Grant, a Wharton professor, bestselling author and expert on giving. He has sound and surprising data showing that being generous actually helps the giver succeed professionally.

Prior to the gathering we’d all had to submit “asks” for help. Directly after Grant’s inspiring talk, around 100 of these asks were pinned, thematically, on boards around the room. We were given about twenty minutes to wander around the room and write down our offers under each ask. Introductions, ideas, time commitments etc. The YGL team cleverly reminded us each to photograph the offers we had received, explaining the boards would not be preserved. In other words, our generosity — or lack thereof — would not be preserved either.

Four days later, at the end of the Davos week, the YGL team convened our group for a wrap-up. The “offers” data had, in fact, been preserved. We were presented with a scatter graph of who had offered most, the size of the dots beside names reflecting the number of offers that person had made.

Now, it’s worth noting that the YGLs — as I and many other beneficiaries can attest to — are a very giving group of people; much more so than the immodest name might suggest. And remember that we had all just been primed by the talk from Grant, on why giving is not only good for others but also for ourselves. Even so, the range in giving was amazing. Think the solar system, less the sun. Most were in the vicinity of illegitimate planet Pluto.

Seeing this “generosity gap” vividly illustrated was a sobering moment. The two biggest givers — incidentally two amazing women, Elaine Smith and Mariéme Jamme — put the rest of us to shame. Of course, there are many reasons why generous people may not have made offers. Perhaps they were preparing for a critical meeting. Perhaps they intended to follow up later. But Elaine and Mariéme are known to be generous. The data was probably pretty reflective of general behavior.

The reality is that some people are consistently much more generous than others.

Which — as I walked through one suit-filled Davos corridor after the next — made me wonder if we are worrying about the wrong metric when we call and hustle for more women speakers.

Perhaps we are worrying about the metric that’s hard to change, when there’s a more powerful metric that is also much easier to change.

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The Ungiving Gender Metric

Okay, so not all business conferences are 17% women. But the vast majority I’ve ever attended are in the 15–30% range. This figure, the relative number of women, is hard and slow to shift. Even harder to shift is the number of women speakers: generally around 0–25%. Of course, both figures are being increased. But the gains in attendees are in single-digit percentage increments. As for speakers, the gains we tend to see are one woman on most panels, versus a woman on only half of panels. It’s hard to cheer.

So maybe we should think not about how many women on are speaking, but about which women are speaking.

The Giving Gender Metric

Let’s do some rough conference mathematics:

  • Say, on average, there is one woman on every four-person panel.
  • And say, after an averagely attended panel, the four speakers are each approached by about 10 people asking for help, advice etc.
  • Assume five of those who approach the one female speaker are women. (Any woman, or man, who’s spoken at male-dominated events will know that women disproportionally approach women speakers. So even at male-dominated conferences this figure holds.)
  • Now imagine the speaker can potentially help three of the five women who ask for her help.
  • Let’s also imagine that the female speaker has an opportunity to nominate another female speaker. There are very few conferences I’ve spoken at where I haven’t been asked (or had the opportunity) before or afterwards, to suggest other women.
  • Now because there’s on average only one women speaker per panel, and because there’s such a big range in people’s generosity, whether that one woman speaker is generous makes a massive difference to the gender battle.
  • If the female speaker is generous she will probably help, inspire and form a connection with four other younger women. Plus, she will probably nominate another one or two female speakers.
  • If she is ungenerous, she will probably help no one and, importantly, no women. Her only contribution will be to represent that stagnant one-woman-per-panel stat.

To be generous and/or…

So what to do? Well, the obvious message might seem is to knuckle down and be more helpful. We’ve all taken a card, promised someone to do something, and dropped a ball, or balls, to use a gender-inappropriate metaphor.

Of course at conferences, as in all work environments, it’s often just not easy to be helpful. Everyone is on a mission, particularly at a high-level gathering. I asked one friend, who had recently joined a prestigious institution, what his main Davos insight had been. “Discovering how awful it is for women to have men constantly looking at their breasts,” he said, in reference to the badge eye-balling.

But it is possible. When I questioned Adam Grant on who he knew to be incredibly generous, despite being busy, he immediately named Sheryl Sandberg, Jacqueline Novogratz and Kat Cole. Now these are women with a thing or two to do. Countless people they already know clamor for their attention. Yet, still, they manage to be generous to new people they meet.

If Sheryl, Jacqueline and Kat can do it, everyone else can do it.

Richard Branson said at the re-launch of the B-Team — speaking about the sustainable development goals — that because there are some who won’t lead, those who will lead must do more. To paraphrase him, because there are some women who can’t lead yet, those who can lead must help more women.

But there’s a quicker and complementary solution to being more generous ourselves.

… to help others be generous

If women (and men) promoted not just the competent women they knew, but the most generous competent women they knew, it would make a huge difference.

We all know Elaines and Mariémes. Getting one of them on a panel, means you help half a dozen other women.

Such promotion shouldn’t be hard. Grant has shown that generous people are often more successful. But it’s worth being really deliberate. Firstly, for the unfortunate reason that — perhaps because women are now so sought after in speaking roles — some women get away with deeply self-centred and narcissistic behavior. Secondly, because the most consistently generous women (and men) are much more generous than others. Our YGL sample suggests Pareto’s 80/20 rule applies.

As a first step towards helping the most giving women I know, I’ve created a Twitter list. I’ve included people whose generosity is blind to how useful someone is to them, and which I have seen, experienced or heard about. I’m sure I’ve left people out, but it’s a starting point. And, by definition, those women named will name others.

About the Author: Robyn Scott is a social entrepreneur and author. She is Co-Founder of Mothers for All, which teaches entrepreneurship skills to AIDS orphan caregivers, and Brothers for All, which helps former inmates and vulnerable township youth learn technology, entrepreneurship and leadership skills, and to become positive agents of change in their communities in South Africa. Her work and writing has been featured in the Financial Times, the BBC, Forbes and Fast Company. To learn more about Robyn click here.